How to Become a Food Preparation Worker

Become a food prep worker

Food preparation workers typically learn through on-the-job training. No formal education or previous work experience is required.

Education

There are no formal education requirements for becoming a food preparation worker.

Training

Most food preparation workers learn through short-term on-the-job training, usually lasting several weeks. Trainees typically start by working under the supervision of an experienced worker, who teaches them basic kitchen duties. Training also may include basic sanitation and workplace safety regulations, as well as instructions on how to handle and prepare food.

Important Qualities

Dexterity. Food preparation workers chop vegetables, cut meat, and perform many other tasks with sharp knives. They must have the ability to work quickly and safely with sharp objects.

Listening skills. Food preparation workers must understand customers’ orders and follow directions from cookschefs, or food service managers.

Physical stamina. Food preparation workers stand on their feet for long periods while they prepare food, clean work areas, or lift heavy pots from the stove.

Physical strength. Food preparation workers should be strong enough to lift and carry heavy food supply boxes, which often can weigh up to 50 pounds.

Advancement

Advancement opportunities for food preparation workers depend on their training and work experience. Many food preparation workers advance to assistant or line cook positions as they learn basic cooking skills.

What Do Food Preparation Workers Do?

Food preparation workers perform many routine tasks under the direction of cooks, chefs, or food service managers. Food preparation workers prepare cold foods, slice meat, peel and cut vegetables, brew coffee or tea, and perform many other food service tasks.

Duties

Food preparation workers typically do the following:

  • Clean and sanitize work areas, equipment, utensils, and dishes
  • Weigh or measure ingredients, such as meats and liquids
  • Prepare fruit and vegetables for cooking
  • Cut meats, poultry, and seafood and prepare them for cooking
  • Mix ingredients for salads
  • Store food in designated containers and storage areas to prevent spoilage
  • Take and record the temperature of food and food storage areas
  • Place food trays over food warmers for immediate service

Food preparation workers perform routine, repetitive tasks under the direction of cookschefs, or food service managers. To help cooks and other kitchen staff, they prepare ingredients for dishes by slicing and dicing vegetables and by making salads and cold food items. Other common duties include keeping salad bars and buffet tables stocked and clean.

Food preparation workers retrieve pots and pans, clean and store kitchen equipment, and unload and store food supplies. When needed, they retrieve food and equipment for cooks and chefs. In some kitchens, food preparation workers use a variety of commercial kitchen equipment, such as commercial dishwashers, blenders, slicers, or grinders.

In restaurants, workers stock and use soda machines, coffeemakers, and espresso machines to prepare beverages for customers.

Pay

The median hourly wage for food preparation workers was $11.92 in May 2019. The median wage is the wage at which half the workers in an occupation earned more than that amount and half earned less. The lowest 10 percent earned less than $8.76, and the highest 10 percent earned more than $17.07.

In May 2019, the median hourly wages for food preparation workers in the top industries in which they worked were as follows:

Special food services$12.46
Food and beverage stores12.19
Healthcare and social assistance12.09
Restaurants and other eating places11.55

Many food preparation workers work part time. Because many restaurants are open extended hours, working early mornings, late evenings, weekends, or holidays is common. Those who work in school cafeterias may have hours that are more regular and may work only during the school year, usually for 9 or 10 months. Some resorts offer seasonal employment.